30-Day Sleep Like a Queen Reset

The 30-Day Sleep Like a Queen Reset is designed to help women restore deep, restful sleep and wake up energized — without pills, quick fixes, or dependency. This program blends hypnosis, journaling, and soothing evening rituals to calm the mind and reset the body’s natural sleep rhythms.

Each day includes guided reset pages with mood + energy check-ins, intention setting, and reflection prompts, plus access to powerful hypnosis audios designed to quiet racing thoughts, balance hormones, and prepare your body for restorative sleep.

This isn’t just about “falling asleep” — it’s about creating a nightly routine that supports your nervous system, improves sleep quality, and helps you feel calm, confident, and refreshed.

💡 Perfect for women who want to:

• Fall asleep faster & stay asleep longer

• Reduce night sweats, hot flashes, or 3AM wake-ups

• Wake up refreshed, clear-headed, and energized

• Build calming nightly rituals that last

• Reclaim peace of mind and emotional balance

Unlike short-term sleep aids, the 30-Day Sleep Like a Queen Reset addresses the root patterns in mind and body — helping you reset your sleep cycle naturally and sustainably.