Reclaim your balance and confidence with this empowering 30-day program designed to transform hot flushes into fuel. Through guided hypnosis, daily practices, and simple lifestyle resets, you’ll learn to calm your body, cool your system, and master your mindset. Each day builds toward freedom, ease, and renewed vitality — without overwhelm, guilt, or confusion. This isn’t about “fixing” you — it’s about unlocking your natural ability to thrive through menopause with strength, calm, and grace.