Nourishment, not restriction. A 6-week deep-dive into eating and metabolism for women in midlife - built to restore your relationship with food, not police it.

What's Inside:

Before You Begin: how to use the program, the Eat Like a Queen e-Book, workbook, and Primal Recipes

Week 1 - Foundations & Nervous System Reset: food betrayal, hydration, circadian rhythms, pantry purge, insulin, cravings

Week 2 - Digestive Fire & Hormonal Flow: digestive strength, the psychology of snacking, movement as medicine

Week 3 - Metabolic Adaptation & Hormonal Rebalancing: thyroid, liver, oestrogen/progesterone/cortisol, ketosis, metabolic flexibility

Week 4 - Metabolic Sovereignty Begins: protein, stress and cortisol, the primal metabolic plate, sleep and overnight fat burning

Week 5 - Release, Rewrite, Rebuild: weight release vs weight loss, the 24-hour fast, emotional eating, belief work

Week 6 - Integration, Identity & Long-Term Mastery: future self encoding, food freedom, relapse prevention, a closing completion ceremony

A hypnosis audio to close out every week

Six weeks to change how you eat for good - not another diet to fall off.