REAL Weight loss for Women in Menopause

Stop fighting your body. Start flowing with her.

Lose the bloat. Calm the cravings. Feel like yourself again.

Mid-life weight creeping up? Sleep scattered? Hot flushes turning up the heat? It’s not your fault — it’s your body’s wisdom registering your resistance. In this 30-day Reset you’ll stop fighting. You’ll align your food, mindset and hormones and invite your body to listen. No fads. No punishment. Just real results for women 40+ who are done resisting themselves.

What you’ll notice fast:

  • Flatter tummy, less puffiness: inflammation down, water retention out.

  • Cravings quieten: hypnosis and strategic nourishment rewire the “must snack now” loop.

  • Steadier energy & mood: fewer spikes, fewer crashes, more you.

  • You stop resisting your body and start partnering with her wisdom.

This is a practical, compassionate plan—simple meals, targeted daily rituals, and mindset tools that respect your hormones, your schedule, and your sanity.

WHAT’S INSIDE

  • 30 Daily Reset Pages: To get you in tune and understanding your body as you go through menopause.

  • Hypnosis Audios (Weight & Cravings): re-learn your late-night snacking and emotional eating behaviour, to create a more intentional food experience.

  • Progress Trackers: Track your mood, sleep, waist/hip, energy, symptoms and watch the line trend towards your goal.

  • Quick Nutrition Wins: Food Swap lists, Protein targets, “build-a-plate” guide, and a 10-minute dinner matrix.

  • Confidence Practices: Empowering prompts to choose the next best action, not perfection.

  • Bonus: Sleep hygiene checklist + eyes-open meditation for “cool, calm, queenly” days.

  • Release Rituals: daily prompts to soften the fight and invite your body into trust.

HOW IT WORKS

  • Step 1 — Release & Reset

    Stop the fight and let your body exhale.

    A clean, protein-forward reset with smart fats and low-oxalate plants lowers inflammation and calms your hormones so your metabolism feels safe to respond again.

  • Step 2 — Rewire

    Re-train your mind to work with your body.

    Daily hypnosis and short journaling sessions dissolve stress-eating and restore calm, consistent rhythms.

  • Step 3 — Rebuild

    Move, rest, and nourish from ease, not effort.

    Gentle movement, sleep rituals, and mineral-rich support rebuild strength, energy, and confidence—without resistance or restriction.

RESULTS YOU CAN FEEL

  • Clothes fit better through the waist and hips

  • Hot flushes and night sweats settle as blood sugar steadies

  • Better sleep → better willpower → better Life

Reclaim Your Energy, Confidence, and Radiance in Just 30 Days

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30 Day Weight Loss Reset

The 30-Day Menopause Reset is a structured program designed to help women naturally restore balance, energy, and confidence during menopause. This reset combines evidence-based hypnosis, journaling, and daily rituals with practical ancestral nutrition and lifestyle tips.

Over 30 days, you’ll receive guided reset pages with mood and energy check-ins, intention setting, and self-reflection prompts. You’ll also get access to powerful hypnosis and mind-body audios to calm the nervous system, regulate hormonal patterns, and improve sleep quality.

Each day builds on the last, creating a sustainable routine that supports both physical comfort and emotional well-being. You’ll track your progress, set daily intentions, and strengthen habits that promote vitality and resilience.

This reset is perfect for women who want to:

  • Improve sleep and reduce night sweats

  • Feel emotionally steady and supported

  • Boost energy, clarity, and focus

  • Reconnect with confidence and self-image

  • Embrace menopause as a powerful new chapter of life

Unlike quick fixes or surface-level solutions, the 30-Day Menopause Reset addresses the whole person — body, mind, and spirit — helping you create lasting harmony and empowerment.

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FAQ

Why is it so hard to lose weight during menopause?

Because your hormones are shifting — oestrogen, progesterone, and insulin all play tug-of-war with your metabolism. What worked at 35 no longer works at 50. Your body isn’t “broken,” it’s adapting. You just need a strategy that honours this new chemistry.

Will I be hungry?

The structure prioritises satiety (protein + fat + minerals) so you feel calm and in control, not deprived.

Will I still lose weight if I’m not doing heavy exercise?

Yes, however movement helps, and we all know that on some level. I am not asking you join the gym or do any strenuous workouts, quite the opposite really. You see your metabolism is driven more by hormones, sleep, stress, and food timing than gym hours. We focus on gentle strength, walking and metabolic rhythm — not punishment workouts.

What if I’ve tried every diet before and nothing works?

That’s exactly why this isn’t another “diet.” It’s a metabolic reset built around your hormonal timeline — perimenopause, menopause, or post-menopause. It works with your biology, not against it. And this is your toolkit for life and you can adjust it beyond menopause.

Can I do this alongside HRT or supplements?

Absolutely. Whether you’re on bioidenticals, traditional HRT, or all-natural, this approach complements your hormonal state rather than conflicts with it. Always follow your practitioner’s advice.

Do I need supplements?

I am not a big fan of supplements as I usually forget to take them so honestly that wont work. I don't expect you to do that either. I focus on food first, but strategic support (like magnesium, collagen, or digestive enzymes) can help depending on your unique needs. You’ll learn how to gauge if that is what you need.

Do I need to meal-prep or cook separate meals?

Not unless you want to. The recipes are simple, family-friendly, and based on real ingredients — no powders or processed bars.

“From Invisible to Invincible”

Unlimited Woman and VenetiaVon Wijk Von Reuth do not guarantee outcomes. Content is for supportive/educational use;

not professional advice. Past results/testimonials do not assure future results. Full responsibility for your own choices and

results.