Sleep Like a Queen in 30 Days
A body-based reset for midlife women who are done with restless nights, foggy mornings and waking exhausted — and ready to restore deep, regenerative sleep.
Mid-life weight creeping up? Sleep scattered? Hot flushes turning up the heat? It’s not your fault — it’s your body’s wisdom registering your resistance. In this 30-day Reset you’ll stop fighting. You’ll align your food, mindset and hormones and invite your body to listen. No fads. No punishment. Just real results for women 40+ who are done resisting themselves.
What It Is:
Sleep Like a Queen is a 30-day, body-centred reset designed for women in midlife who are struggling with broken sleep, hormonal disruption and nightly anxiety that keeps them awake.
No pills. No unrealistic rituals. No “just try harder.”
Just proven, biology-aligned strategies that help your nervous system down-shift so your body can finally rest the way it’s meant to.
Who It’s For
This reset is for you if you are:
A woman in midlife tired of tossing and turning
Frustrated by waking up exhausted even after “enough” sleep
Done with night sweats, brain fog and hormonal wake-ups
Ready to calm your nervous system instead of fighting it
Over gimmicks and want real, body-respecting results
What You’ll Get
In 30 Days You Will…
Restore Your Sleep Rhythm
Learn how your internal body clock works and use it to your advantage (not against you).
Calm Your Nervous System for Deep Rest
Simple evening transitions that shift you out of stress mode into sleep-ready mode.
Reduce Night Waking and Hormonal Disruption
Evidence-aligned habits that work with your midlife biology.
Wake Up Clear, Refreshed and Energised
No more “dragging yourself through the day.”
A Sleep Blueprint You Can Keep
A personalised plan that doesn’t rely on willpower, caffeine withdrawal or endless tracking.
The Unlimited Woman Difference
Other sleep programs tell you what to do.
We show you why it works in your body.
This reset isn’t about random hacks or one-size-fits-all advice. It’s rooted in midlife physiology and nervous system regulation — the things that actually change sleep for good.
FAQ
Why is it so hard to lose weight for women?
Because your hormones are shifting — oestrogen, progesterone, and insulin all play tug-of-war with your metabolism. What worked at 35 no longer works at 50. Your body isn’t “broken,” it’s adapting. You just need a strategy that honours this new chemistry.
Will I be hungry?
The structure prioritises satiety (protein + fat + minerals) so you feel calm and in control, not deprived.
Will I still lose weight if I’m not doing heavy exercise?
Yes, however movement helps, and we all know that on some level. I am not asking you join the gym or do any strenuous workouts, quite the opposite really. You see your metabolism is driven more by hormones, sleep, stress, and food timing than gym hours. We focus on gentle strength, walking and metabolic rhythm — not punishment workouts.
What if I’ve tried every diet before and nothing works?
That’s exactly why this isn’t another “diet.” It’s a metabolic reset built around your hormonal timeline wherever that may be for you. It works with your biology, not against it. And this is your toolkit for life and you can adjust it through all stages.
Can I do this alongside HRT or supplements?
Absolutely. Whether you’re on bioidenticals, traditional HRT, or all-natural, this approach complements your hormonal state rather than conflicts with it. Always follow your practitioner’s advice.
Do I need supplements?
I am not a big fan of supplements as I usually forget to take them so honestly that wont work. I don't expect you to do that either. I focus on food first, but strategic support (like magnesium, collagen, or digestive enzymes) can help depending on your unique needs. You’ll learn how to gauge if that is what you need.
Do I need to meal-prep or cook separate meals?
Not unless you want to. The recipes are simple, family-friendly, and based on real ingredients — no powders or processed bars.
“From Invisible to Invincible”
Unlimited Woman and VenetiaVon Wijk Von Reuth do not guarantee outcomes. Content is for supportive/educational use;
not professional advice. Past results/testimonials do not assure future results. Full responsibility for your own choices and
results.
